As world events send shockwaves on a daily basis, it becomes imperative that we find some respite in our daily lives. This is especially true for caregivers, who face both external and internal challenges and may not have an adequate support system.
I turn to nature when feeling overwhelmed. It’s free, it’s right outside my door and it’s a simple way to try to center myself in the moment when my brain reels, feeling like a runaway train of thoughts.
Whether you live in the city or country, there are natural wonders to be discovered and appreciated. For example, when I travel to New Mexico, in a region that has both mountain and desert elements, I love the unique flowering plants I see there along with the bluest skies, free of the pollution that mars the city skies I’m more used to seeing. In Atlanta, I live in a city known for its canopy of trees. I’m lucky to live in a neighborhood with many gardeners who offer beautiful displays of blooms almost all year long.
During a typical work day, a 5 to 10 minute dog walk may be my only respite from all of the craziness. I make a point to seek the vibrant blooms, to watch the squirrels scamper up the trees, a butterfly flutter by my hand. Now that the weather has cooled off and the mosquitoes are leaving, I sit in a cozy nook I made for myself in the yard, where I can look upon the memorial area I’ve created for loved ones and watch the activity at the busy bird feeder. I find these moments grounding and rewarding.
It is my hope that no matter your circumstance, you are able to carve out these moments of respite. They are even more valuable in these times of turmoil.