‘Depression tiredness’ and caregivers

As we prepare to enter another holiday season, it’s important to note if you are exhibiting signs of depression and fatigue. This social post from the Academy of Grief calls it “depression tiredness.”

Depression and fatigue pic.twitter.com/v873MJXLL4

— Academy of Grief (@AcademyofGrief) October 29, 2023

I experienced much of this list while caring for my parents. I thought the “pretending to be okay” entry and being tired from faking a smile all day was particularly notable for caregivers. Instinctively people may project an outward image of strength, but inside, we may be feeling something quite different.

It’s also important to note the small things one can do when they experience these emotions. Of course, seeking professional care is vital, but “small glimmers” can help one get through a difficult day. I’ve actually used all of these at one time another to ground myself or lift my spirits.

What would be your small glimmers?

There is still good in the world pic.twitter.com/DuOP7B4lyT

— Academy of Grief (@AcademyofGrief) October 27, 2023

Photo by Kristina Tripkovic on Unsplash