Tag Archives: caregivers

Exploring natural stress relief for caregivers with CBD hemp oil

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Caregiving is stressful. Even the most well-adjusted individual can find themselves struggling with the mix of emotions that a caregiver can experience. On top of stress, being a caregiver can be isolating, leading to depression.

I know I was totally stressed out when I was a caregiver for my parents.  There was that “always on edge” feeling, waiting for that phone call that someone had fallen or someone was headed to the ER. As a long-distance caregiver, there was a sense of helplessness and lack of control. When I moved in with my mother to help in her recovery from a colostomy, I experienced a different kind of stress. My mother and I were complete opposites personality-wise, and we often butted heads.

As I look for ways to help caregivers deal with stress, I’ve explored many options. While yoga and meditation can be beneficial, it can be difficult for caregivers to find time for such activities.  Pharmaceuticals work for some people, but come with a host of side effects. The key is to find something that could help relieve stress, anxiety and depression, but without making one loopy or sleepy. Caregivers have to remain alert in order to perform medical tasks.

Lately, I’ve been hearing a lot about Cannabidiol (CBD) hemp oil, and its potential in naturally relieving anxiety and depression, without the psychoactive side effects of marijuana.  My curiosity was piqued. There is  a lot of misinformation about CBD and hemp oil, so I began to investigate its potential for caregivers. Hemp comes from the cannabis plant but it is not marijuana and contains very little THC, which is what causes marijuana’s “high.”

Recently I launched a website, CBDforCaregivers.com. It’s an informational site that includes reviews of CBD hemp oil products that I’ve personally tried. My focus is on how these products can help ease anxiety and depression, along with offering pain relief. (The physical labor involved in caregiving can cause chronic pain.)

I’m excited about the potential of CBD hemp oil products, but the products remain in a murky legal state for now. The hemp provisions in the Farm Bill of 2018, if it passes, could remove the cloud of uncertainty at the federal level, though some states are targeting stores that sell CBD products.

It’s important to check your local laws and consult your doctor before using any natural supplement.

If you’ve tried CBD hemp oil, I’d love to hear about your experience.

 

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Food And Alzheimer’s: How To Maximize Nutrition And Make Mealtimes Easier — The Diary of An Alzheimer’s Caregiver

Good tips here! While my dad retained a remarkable appetite when he was in the memory care center, when he landed in the hospital, his appetite dissipated. Caregivers should be prepared to “bend the rules” and let dessert be eaten first, etc. In the end, it doesn’t matter about the order of consumption, as long as your loved one is happy and eating.

Sign up to get these posts and a whole lot more delivered right to your inbox! The Diary of An Alzheimer’s Caregiver – Appreciate the good, laugh at the crazy, and deal with the rest! 97 more words

via Food And Alzheimer’s: How To Maximize Nutrition And Make Mealtimes Easier — The Diary of An Alzheimer’s Caregiver

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August 21, 2018 · 8:35 pm

Win a FREE trip to the National Caregiving Conference in Chicago

Please share this with any current family caregivers in your life. It is so inspiring to be in a room with fellow caregivers, sharing the ups and downs of the caregiving experience.

The Imperfect Caregiver is honored to be among those who will be presenting at the Third Annual Caregiving Conference in Chicago, November 9th and 10th. For a sneak preview of the presenters Caregiving.com is having a virtual summit May 14 – May 24. Virtual Caregiving Summit Our virtual summit, featuring conversations with our National Caregiving […]

via Win a FREE trip to the National Caregiving Conference in Chicago — The Imperfect Caregiver

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Sharing the voices of Alzheimer’s caregivers

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I’m always open to sharing my caregiving story with individuals and organizations who are championing causes near and dear to my heart. Alzheimer’s is, of course, one of those causes. My father’s brutal experience with the disease prompted me to create The Memories Project blog.

Being Patient is an independent news site dedicated to sharing the latest and most accurate developments in Alzheimer’s and brain health research. It was founded by Deborah Kan, who was an executive producer at the Wall Street Journal before creating the site after her mother’s Alzheimer’s disease diagnosis. I love the idea of serious journalists covering the important developments going on in the world of Alzheimer’s research, so I was happy to help the cause when asked.

I contributed an article about the challenges of rural caregiving for the site’s Voices section, which puts the spotlight on family caregivers. I saw many familiar faces in that section, as the online world of Alzheimer’s caregivers is a tight-knit group. It was good to see my fellow caregivers sharing their unique perspectives. It’s so important for people who are past and present caregivers to tell their story. There are so many areas where caregivers need greater support, and there’s nothing like a heartfelt story to prompt people to take action.

What are your favorite websites for news about Alzheimer’s and caregiver support?

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Finding the rainbow as a caregiver

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It can be hard for some caregivers to find moments of joy in their daily lives. Optimism can be in short supply when one is coping with loved ones in declining health. Mental, emotional and physical exhaustion leave little time for self-reflection or appreciation of the world around us. For those like myself who naturally lean on the pessimistic side, it’s easy to allow the clouds of despair to smother us like a blanket.

What I discovered is that even after one’s caregiving days are behind them, those clouds can linger. Having experienced such moments of despair, we live in fear of those days returning in one form or another. But by doing that, we may fail to recognize the beauty and the wonder that has always existed, even in our darkest days.

I was reminded of this while listening to “Golden Hour,” the new album by the critically-acclaimed country music artist Kacey Musgraves. The closing song of the album is titled, “Rainbow,” and its heartfelt message is for anyone who has gone through troubled times. I think many caregivers could relate. The chorus goes:

Well the sky is finally open, the rain and wind stopped blowin’
But you’re stuck out in the same old storm again
You hold tight to your umbrella, darlin’ I’m just tryin’ to tell ya
That there’s always been a rainbow hangin’ over your head

I know springtime has yet to reach some parts of the country, but here in Atlanta, everything is blooming and the birds are singing. My mother died during the spring so the season is now tinged with sadness. But I’m going to work on loosening my grip on the umbrella, so I don’t miss out on what the present has to offer.

If you’ve been a caregiver, have you dealt with the “waiting for the other shoe to drop” mentality? How did you learn to live in the present more?

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This year’s bad flu season even worse for seniors

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It’s the time of year when you can expect to hear a lot of coughing, sniffling and sneezing in public spaces. I just came back from the dentist and the receptionist sounded like she had flu symptoms. As my parents aged and developed health issues, I became more aware of the flu being a serious concern and not just a pesky ailment.

I’ve been reading a lot about how bad this year’s flu season is in the U.S. The flu deaths of children as well as young adults who were otherwise healthy have captured news headlines. While older people are more susceptible to experiencing severe symptoms when it comes to the flu, this year’s dominant strain is particularly of concern.

The H3N2 flu strain has reared its ugly head this season, STAT reported. Referring to H3N2 as the “problem child of seasonal flu,” this strain tends to strike seniors particularly hard, and usually leads to a spike in flu-related deaths. While it hasn’t been proven that H3N2 is actually more virulent than other strains, its ability to mutate has made it difficult to create a successful vaccine. Researchers also pose a theory of imprinting, in which a person’s ability to fight off the flu is associated with the person’s earliest experiences with the flu. Since H3N2 first emerged in 1968, our elder population would not have been exposed to the strain during childhood.

Another vulnerable population when it comes to the flu is people with dementia. It can be hard to enforce preventative measures such as washing hands when someone has memory issues. Those in the mid-stages of Alzheimer’s may wander and pick up objects, or put things in their mouth.

In the last year of his life, my father was only partially verbal. If he was experiencing pain or any other symptom, I’m not certain he could have expressed it. Family caregivers are forced to look for secondary symptoms and related behaviors, such as a person’s appetite wanes because they don’t feel well. Certainly things like a cough or runny nose are obvious, but other symptoms may be more difficult to spot. Their throat hurts so they don’t want to consume food. Their nose is stuffy and they can’t smell food, impacting their appetite. They feel exhausted so they don’t want to get out of bed.

Treating flu symptoms of those with dementia can also be difficult. Anything that disrupts the routine can be a challenge for those with Alzheimer’s. My father was paranoid about taking pills or any kind of medication. Caregivers have to be creative when it comes to treatment. Don’t hesitate to take your loved one to the doctor if you are having difficulty managing symptoms. For those of you with loved ones in facility care, be extra vigilant in observing for flu symptoms when visiting, and make sure issues are addressed promptly by staff.

Here’s to hoping we can all stay healthy and avoid the flu this season.

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Touching wish from woman with Alzheimer’s

As National Caregiver Appreciation Month winds down, I came across this touching video from a women with Alzheimer’s. Pam Montana is in the early stages of Alzheimer’s, and knows what lies ahead. But she is not as concerned about herself as she is about her husband. Watch below as she explains her wish to family and friends.

Pam’s heartfelt message is a touching reminder for all of us to not forget about the caregivers of those with Alzheimer’s and dementia. As Pam says, Alzheimer’s caregivers often feel isolation and suffer from depression. Don’t abandon them. Offer a sympathetic ear, check in on them to see how they’re doing, or offer to stay with their loved one so they can escape the house for a bit.

As Pam poignantly states, there will come a time when she will likely forget who her husband is. She doesn’t want their family and friends to do the same.

How do you stay in touch with caregivers in your life?

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