
AARP had a column recently that tackled the issue of maintaining a healthy perspective as a caregiver. Can one dare to hope and maintain some optimism while still keeping solid footing in reality?
Like with all aspects of caregiving, it’s not easy. Family therapist and clinical psychologist Barry Jacobs offers some helpful tips. Jacobs notes that while optimism has been found to have positive health benefits, finding a middle ground between hope and realistic expectations may help protect emotional well-being.
If you’ve read my book The Reluctant Caregiver, you know I’m on the pessimistic end of the spectrum. Always prepared for the worst but grateful for good news helped me maintain my resilience throughout my caregiving journey.
Jacobs suggests caregivers adopt “cautious optimism.” Jacobs says this “requires the ability to simultaneously hold on to both hope and the prospect of further decline.” Sounds like a challenge but caregivers are up to the task. Here are tips from Jacobs on finding a good balance:
Aim for support and comfort, not a cure: Sometimes caregivers convince themselves that if they just provide enough loving care, they can overcome a poor prognosis. Sometimes people do beat a grim diagnosis or live years longer than expected. But conditions like dementia are terminal, even if there are ups and downs along the way. That’s why Jacobs encourages caregivers to set a more realistic and meaningful goal, which is to provide compassionate care for your loved one.
I’ve written a lot about caregiver guilt. The best we can do as caregivers for someone who is terminal is provide comfort care and a reassuring presence.
Plan for good and bad outcomes: Education is key as a caregiver. When my father developed dementia symptoms and my mother was diagnosed with colon cancer, I immersed myself in the relevant caregiver communities in addition to diving into the scientific research. Knowledge is powerful and will help you plan for the good, the bad, and the unexpected. Caregiving always throws some curve balls but being aware that those outcomes exist can help manage expectations as a caregiver.
Accept the unexpected: This is the most valuable piece of advice that helped me as a caregiver. No matter how much you prepare, you can’t predict all of the twists and turns that is the roller coaster ride of caregiving. Jacobs makes a good point that waves of grief may hit even before a care recipient’s death, as we watch a loved one decline despite our best efforts.
For more caregiving tips, visit AARP.
Image by AbsolutVision from Pixabay.










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