Heat waves: Stay safe and hydrate

Each year I share a post about the dangers of heat when it comes to our elder loved ones. Here in Atlanta we are facing a heat advisory this week with temperatures in the mid-90s and high humidity. What’s miserable for some of us can be dangerous for those who are older or have certain health conditions.

In addition to having adequate cooling options such as air conditioning, staying properly hydrated is critical. Drinking enough liquids is something older people can struggle with, which surprised me, but I saw the behavior with my own parents. I also saw how being dehydrated could change one’s cognitive functioning in a significant way. I thought my mother was developing dementia but it turned out she was dehydrated and her sodium levels were out of balance. It was remarkable how quickly she regained her mental functions once she received saline fluids in the hospital.

Water by itself can be boring to some people, so keep in mind that all fluids count. There are also plenty of flavored, unsweetened or low-sugar beverage options on the market now that make staying hydrated more enjoyable. I enjoy flavored sparkling water, and Hint makes flavored still water. You can also buy a wide range of flavored powders to add to water or other beverages that support hydration and can provide additional nutrients. Products like Jelly Drops deliver a hydration boost and are popular with elders.

If you are experiencing a heat wave in your area, check on elder loved ones to make sure they have the support they need to remain comfortable and safe.

Summer safety tips from The Memories Project

• Keeping elders safe during heat waves
• Reminder about the dangers of extreme heat
• Stay safe, keep cool this summer
• Summer is here: Caregiver tips to keep loved ones safe

Illustration generated by AI via WordPress.