May is Mental Health Awareness Month, so it’s a good time to check in on the caregivers in your life, and if you are a caregiver, take what time you can for self-care.
According to Mental Health America, this month’s campaign is focused on “Back to Basics.” As we emerge from the pandemic, some people are realizing that while they physically survived the pandemic, their mental well-being may need tending. Caregivers who are feeling overwhelmed, stressed, depressed or anxious are encouraged to seek help. Not all areas of the U.S. have adequate mental health resources, so online resources may help fill some gaps.
While professional help is the best, don’t hesitate to reach out to family, friends and community resources. As difficult as it can be to talk about such subjects, it is imperative for one’s well-being to open up to a trusted person. Caregiving can leave one feeling very isolated, with few such resources. That’s where online communities can come in handy.
In addition to professional services, what caregivers need most to support their mental health is a break. Respite care is essential, but remains limited in availability and under-utilized. On my website, Respite Care Share, I have a list of respite care resources. Reach out to the public health agencies in your state to see what programs are available.
It seems rare that justice is done in cases like these so I wanted to give an update on a case that I’ve written about previously on The Memories Project.
A police officer in Colorado who used excessive physical force against a 73-year-old woman with dementia who had been accused of shoplifting has been sentenced to 5 years in prison.
The case went viral after the video of the rough arrest was released to the public and shared on social media. Karen Garner was accused by Walmart staff of trying to walk out of the store with $14 of merchandise in June 2020. Staff were able to retrieve the merchandise in question, but Garner walked away from the store before police arrived. Officer Austin Hopp attempted to stop Garner, who was confused and not cooperative due to her dementia. Hopp proceeded to slam Garner to the ground during the arrest, dislocating her shoulder. She was also hogtied and suffered a fractured arm and sprained wrist.
Garner’s ordeal didn’t end there. When she complained about pain at the police station, she was mocked and ignored. Hopp and two other police officers laughed about the incident, boasting, “We crushed it.”
You can watch the arrest below. Viewer discretion advised.
A female officer involved in the arrest has also been charged in the case and has a court hearing in June.