Monthly Archives: June 2018

Keeping elders safe during heat waves

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While I expect long, hot and humid summers in Atlanta, this spring and beginning of summer has been particularly brutal. Atlanta has already recorded stretches of 90-plus degree weather and the summer season has just started. I was taking a look at the national map and it looks like much of the country is experiencing hot temperatures.

That’s why I thought it was a good time to remind everyone to check in on elder relatives and neighbors more often during periods of extreme heat. As I wrote in this article last year that was posted on The Caregiver Space, seniors can be stingy when it comes to their use of air conditioning. Some of this comes from frugal living during tough economic times, when thing like AC were considered modern luxuries. But in some parts of the country, fans may not be enough to battle the heat. (I learned this the hard way when I stayed at my parents’ condo in New Mexico, which doesn’t have air conditioning, and had to endure 90-degree weather.)

Here are some simple tips that can mean the difference between life and death during the summer months:

  • If your elder loved one lives independently, check in on them more often during heat waves. Ask how they are holding up. Are they using air conditioning or fans?
  • If possible, visit in person, or have a neighbor, caregivers or family friend visit. Make sure elders in the residence aren’t showing any signs of excessive heat exposure. Seniors can be more susceptible to heat stress, according to the CDC.
  • Hydration is key. It was always a struggle to get my mother to drink enough water, and I’ve found this is a common trait among seniors, compared to my generation which seems to carry around a water bottle everywhere.
  • Monitor seniors’ activities to make sure they are not overdoing it when the forecast predicts extreme temperatures. Encourage any physical activity early in the day before the weather heats up.
  • Encourage the use of community cooling centers.

In this day and age, no one should die because of a heat wave. Yet every year, we read of tragic cases, many involving older people. This is one of those situations where it indeed “takes a village” to make sure people stay safe.

What are your tips for staying cool?

 

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An encore visit to the cat circus

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The Amazing Acro-Cats

This past weekend, The Amazing Acro-Cats returned to Atlanta for multiple “purrformances.” Of course, I had to go. It is such an entertaining, quirky show. It’s the only time you get to see “cat herding” in literal action. I highly recommend catching a show if they come to your town.

When I saw that the Acro-Cats were going to be in town this time around, my heart clenched a bit. If  you’ve read my book, The Reluctant Caregiver, there’s a darkly humorous account about the first time I attended an Acro-Cats show. The essay is titled, “That Time I Chose the Cat Circus Over My Dying Mother.”

I couldn’t help but remember seeing them in 2015, and how desperately I just wanted one evening free of caregiving duties (at that time, I was a long-distance caregiver, but in contact with Mom daily.) I arranged everything so carefully, got out of work early and called Mom before the performance to let her know I would be unavailable for a couple of hours. I had just settled into my seat in the theatre when my phone rang. It was Mom.

And here’s where the guilt pangs come in. I didn’t answer the phone. I didn’t wait to see if she left a voicemail. Instead, I turned my phone off. “I just want to see the cats,” I screamed inside my head. I was definitely in need of a break, but ignoring my mother’s call and turning my phone off is not my proudest moment as a caregiver.

Of course, throughout the performance, I kept thinking about Mom. Wonder if she had fallen? (She wore a LifeAlert pendant so she did have remote assistance.) Wonder if she was having shortness of breath?  Wonder if she needed to call 911 but couldn’t? Wonder if she was dying right at that moment and wanted to tell me one last time that she loved me? How could I be so selfish?

Immediately after the performance I turned back on my phone and with dread, listened to the voicemail. Mom was asking me to call her doctor in the morning to inquire about her pain medication. She was as “OK” as a dying person can be, and I was relieved my night out hadn’t ended in disaster.

This time, I could enjoy the cat circus without any interruptions, which was bittersweet. Mom would have enjoyed the cat’s antics. Check out a snippet of Oz’s stirring rendition of “Careless Whisper.”

In a sad coincidence, Samantha Martin, the Acro-Cats founder, is now battling stage III colon cancer, exactly what my mother had. She is raising money to offset the costs of not being able to tour while she is recovering from surgery. Martin has done so much to help needy cats, rescuing them and helping them get adopted. She’s also shown the world that cats can learn tricks through her clicker training method. I wish her the best in her recovery. The Acro-Cats will always hold a special place in my heart.

 

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When You Need Some Help: 5 Reasons to Join a Caregiver Support Group

Caregiver support groups are available in-person in some communities and online around the globe. Choose which format suits your personality and circumstances the best. The important thing is to make sure you have a support network to help you along the caregiving journey.

Christopher MacLellan's avatarThe Purple Jacket

In a world that seems to have lost the idea of the “village,” sometimes we feel pressured to be able to do it all. Asking for assistance or admitting that you are overwhelmed feels like failure, and we often think that we’re being judged by others as not good enough. And that’s just with normal, everyday life.

When you find yourself caring for a loved one, the pressure increases. You are expected to take on this additional burden with a smile, and your willingness to do so seems to be a measurement of your love; expressing your anger or frustration to friends and family earns you appalled looks of disbelief. The good news is that there is a village for you; a caregiver support group. Here are 5 reasons why you should think about joining one.

To Reduce Stress

Perhaps the primary reason to join a support group for caregivers…

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AlzAuthors marks 3rd anniversary with book sale and giveaway

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AlzAuthors June book sale.

I’m so excited to announce this book sale and giveaway. The AlzAuthors group is marking its third anniversary! I’m honored to be a part of this group of authors who have written books about Alzheimer’s and dementia.

In addition, June is Alzheimer’s and Brain Awareness month, so it’s a good time to read more on these important topics.

Check out the link below to learn more about the book sale and how you can register to win a collection of books from AlzAuthors, including The Reluctant Caregiver.

via Happy Anniversary AlzAuthors! Alzheimer’s & Brain Awareness Month Book Sale & Giveaway

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