Tag Archives: grief

Growing around grief

Photo by Nick Fewings on Unsplash

“Growing around grief” is not a new concept but I saw this image being shared across social media recently and thought it might resonate with others.

Dr. Lois Tonkin described the growing around grief process in a 1996 article. The concept is that our grief may not feel like it lessens over time, but our lives will grow around that grief.

You can see another visual depiction of this grief model in the TikTok video below. I like the idea that our grief, while sad and heartbreaking, can become the core of something beautiful.

@amagiovany

My interpretation of this model. Picturing this in my head has been helpful. #watercolor #artistsoftiktok #therapytiktok #griefandloss

♬ Only in My Dreams – The Marías

You can see more visual depictions of the growing around grief model on the what’s your grief website.

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A thoughtful end to ‘After Life’

I’m a big fan of the Netflix show “After Life” created by and starring Ricky Gervais. While the subject matter and profuse profanity make it a show that not everyone will enjoy, I find its take on death and the grieving process refreshing and poignant.

The third and final season debuted this month and I was blown away by one scene in particular, which felt like my mother was speaking to me from beyond the grave.

As I’ve written about extensively on this blog and in my book, The Reluctant Caregiver, my mother was reluctant to discuss any end-of-life issues, but she did give me a poem she had copied by hand and said she would like that read after she died. She didn’t want any service and she chose cremation over burial so it was left to me, her only child, how to honor her wishes.

The poem she chose is the poem that is read during a very moving scene in the final season of “After Life.” When the actress began reciting the poem, I almost jumped out of my seat and my breath caught in my throat. The poem is fairly well-known but still, what are the chances that the poem my mother chose was the one that was recited on a TV show?

I chose to honor my mother’s wishes by not only reciting the poem after her death, but having it imprinted on her urn. You can read the poem below.

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Reflecting upon 10 years since my father’s death

It has been 10 years since my father’s death. So much has happened in the past decade, but I’ll never forget where I was when my mother called with the worst news of my life, in the middle of the newsroom at the Atlanta Journal-Constitution. I had been waiting for that awful call for quite some time, and some part of me wished for it, because it pained me so much to see my father suffering in the late stages of dementia. But of course there was no immediate sense of relief upon my father’s passing, just sadness and regret.

I do still carry feelings of regret and guilt to this very day, and probably always will. I discuss this at length in The Reluctant Caregiver, and urge others not to judge themselves too harshly. In that spirit, I am taking a look back on what my father inspired me to do over the last decade.

  • I began this blog, The Memories Project. What began as a way to document memories of my father and process my grief has become the foundation of my dementia and caregiver advocacy platform. I have also met so many fellow caregivers through the blog and am grateful for their wisdom and their support.
  • I wrote a book, which was a life goal of mine. My collection of personal essays on family caregiving, The Reluctant Caregiver, won a gold medal at the IPPY Awards. An essay from that collection won the Rick Bragg Prize for Nonfiction from the Atlanta Writers Club. A story I wrote about my father, “French Toast,” was included in the Chicken Soup for the Soul: Living with Alzheimer’s and Other Dementias collection. I know my dad, a lifelong lover of books, would be proud.
  • I finally made it to Ireland and visited my father’s hometown of Belfast, Northern Ireland. This was at the top of my bucket list and has been one of the best experiences of my life.
  • The privilege of sharing my father’s story through a variety of outlets, including NPR, AlzAuthors, Caring Across Generations and the Aging in America conference.

The decade since my father’s death has been the most difficult of my life, but also the most rewarding. I hope that you can take time this holiday season to recognize and reflect upon the highs amidst the lows of your own caregiving journey. Give yourself the grace that you deserve.

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A lesson on how grief impacts our memories of traumatic events

The 20th anniversary of 9/11 is coming up and there will be many powerful reports, essays, and accounts written to mark the somber occasion. Remarkable pieces have been published over the years about 9/11, such as The Falling Man. An essay published in The Atlantic recently is one of the most well-written and moving accounts I’ve ever read. On the surface it’s about a family’s struggle with losing a loved one on 9/11, but peeling back the layers with both compassion and clarity, Jennifer Senior reveals much more than meets the eye.

One of the more interesting aspects of the essay to me is the impact that trauma and grief have on our memories. It’s a lesson that may serve dementia caregivers well. Getting the details just right may not be as important as how we are able to process past traumatic events in the here and now. Sometimes remembering a specific word is less important than conveying the meaning and emotion of the message.

Another important lesson learned from this family’s heartbreaking experience is that grieving can cause us to act in ways we don’t intend. Communication can become difficult. It’s important to give those who are grieving space to process what they are feeling. Be a compassionate listener. This essay captures in vivid detail just how different the grief process can be for members of the same family.

The 9/11 anniversary is coming at a time when our nation is reeling from the deadly coronavirus pandemic. There are many of us grieving right now. I would encourage all of us to remember that as we go through our daily interactions. A moment of kindness can make a big difference.

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This Mother’s Day, reach out to those who are grieving

My mother’s last Mother’s Day in 2015.

The COVID-19 pandemic has left thousands of Americans motherless this year. One model shared in a study published in JAMA Pediatrics suggested the number of children who lost a parent due to the pandemic could be as high as 40,000, a staggering amount in just a year’s time span. On the other end of the spectrum, adult children grieve their elder mothers who died during the pandemic, some who must grapple with the extra pain of not being able to properly say goodbye.

Having lost both of my parents, I do find that Mother’s Day is harder for me emotionally than Father’s Day. I believe this is because my mother died in the month of May, just a couple of weeks after the holiday. My last memories of her before she became bedridden was reading her Mother’s Day card and admiring the fresh flowers I bought for her. Even though this year will mark six years since her passing, those bittersweet memories are still the first to surface when I’m reminded of Mother’s Day via the endless online ads and TV commercials.

I found this essay by Carol Smith on grief and the myth of closure to be compelling and moving.

For those whose mothers are still alive and perhaps will be seeing in-person for the first time in months due to the pandemic restrictions, I am so thrilled for you and I hope you have a wonderful reunion. We know now more than ever that each moment with loved ones is precious.

If you have a friend who may be grieving the loss of their mother, reach out and offer support in whatever way is meaningful to them. It can be a lonely holiday for those whose mothers are no longer alive, and acknowledgment from caring souls can mean so much.

In honor of Mother’s Day, AlzAuthors is offering free Kindle copies of our first anthology Alzheimer’s and Dementia Caregiving Stories: 58 Authors Share Their Inspiring Personal Experiences.

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Marking Dad’s 89th birthday

Today would have been Dad’s 89th birthday. This year will mark 10 years since his passing. It’s hard to believe that much time has gone by, and how much the world has changed in just a decade.

I’ve always loved this series of photo booth shots. I wasn’t an entirely cooperative model but Dad’s beaming smile makes up for it. Dad rarely smiled in photos as he was self-conscious about his teeth, so the wide smiles in these shots are extra precious. He was definitely a proud papa.

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Happy Halloween: May there be more treats than tricks

Many may have mixed feelings about celebrating Halloween in such a difficult year that has been filled with so much real-life horror and death. For those who have lost a loved one, the sight of neighbors decorating their lawns with grave and skeleton decorations may seem insensitive. For those who have children or others in their lives who love celebrating the holiday, it may be important to maintain some semblance of normality.

I definitely feel both of these perspectives when I take the dog on neighborhood walks. Some decorations are quite elaborate and creative, and make me smile. Then I feel an inward cringe when I see the grave markers with RIP stamped on them. I can’t help but think of all of the lives lost this year due to the coronavirus pandemic.

Personally, I love Halloween and enjoy the spooky decorations more than Christmas ones. But I remember feeling a similar ambivalence about Halloween the year my mother died, though she died months before the holiday. I instead focused on the happy Halloween memories we had as a family.

I also had a critical reaction to seeing Christmas decorations being put up at the hospital where my dad lay dying in the ICU. When you are in a family health crisis mode, your perspective narrows. How dare all of these strangers celebrate the holiday when my dad is dying? Realizing the world doesn’t stop for you is a tough, but necessary lesson to learn.

Happy Halloween to those who do celebrate, and hope you receive all treats and no tricks. And if you are grieving and struggling with seeing Halloween decorations, I understand. I hope you can have a quiet night honoring your loved one’s memory.

A free treat for all: You can get both of my books, The Reluctant Caregiver and CBD for Caregivers, for free through this Halloween giveaway.

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A somber anniversary

IMG_1757

Photo and urn by Blocks from the Heart

Five years ago today my mother died. It’s hard to believe that much time has passed. Following on the heels of saying goodbye to my dear cat last week, it’s a double dose of grief.

When I think about my mother, the visceral pain has dampened with the passage of time, but such a profound loss changes the landscape of one’s heart forever. As those who have followed this blog or have read The Reluctant Caregiver know, my mother and I had our relationship challenges, because we were opposites personality-wise. But a mother is an irreplaceable figure in one’s life.

There are so many people experiencing loss right now. Having experienced a variety of losses over the last decade, I can say that grief does transform over time. Grief is an individual process, and while the established stages of grief may offer some insight, be prepared to slide in and out of stages over time. One thing I have found helpful is to give meaning to the loss, to honor the significance that person or animal had in your life. This could mean designing an urn, writing a poem, planting a tree, etc. One meaningful way I’ve honored both of my parents is to engage in caregiver advocacy work, to support those who cared for my parents during their times of need.

For those who are grieving right now, I hope you are able to find a path that will lead you to some form of inner peace.

 

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Grief at the holidays

mom-dad-xmas

Whenever I learn of someone’s passing during the holiday season, I feel an extra pang of sympathy. Losing a loved one at any time of the year is devastating, of course. But there is something about loss during a period of such joy for others that is particularly painful.

Today it has been eight years since my father’s death. So much has happened since then, yet it’s still hard to believe that it has been so long since his passing. I remember how odd the Christmas decorations and Christmas music blaring everywhere seemed to be after I learned the news of my father’s passing. It’s a tough lesson to learn in such a fragile state: the world goes on without your loved one.

If you find yourself grieving this holiday season, cut yourself some slack. Don’t feel obligated to put on a happy front. There are many others just like you who feel conflicted emotions during this time of year. Hopefully over time, some happier memories will filter in through the grief. If you know someone who has lost someone during the holidays, reach out to them and offer your support.

I hope you and your loved ones have a holiday filled with peace and love.

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A towering reminder

tree collage

This week marked the fourth anniversary of my mother’s death. I’ve hit that mark where it’s hard for me to believe that it was only four years ago. It seems like a lifetime ago.

But the towering water oak tree in my front yard serves as a sturdy reminder. It has been four years ago since the last time I had it trimmed. The reason why I remember the date of such a mundane task is because it was the day that I realized Mom was dying and that I needed to be with her. I remember the chaos of that day, with Mom getting admitted to the ER again for uncontrollable pain. I was trying to field phone calls with the roaring machinery going full-throttle outside. There was an issue with a car parked on the street and I was being asked to assist. I remember wanting to scream, “I don’t care about the damn car. My mother is dying!”

I recently had the tree pruned again, and the foreman proposed May 21, the day of my mother’s death. Somehow I thought it was appropriate. The tree may very well outlive me. It grows, it sheds its leaves in the fall, occasionally branches drop, and then it is tended to and left naked with knots. It’s akin to how time alters the grief process. One is left raw with some hardened spots, but life continues to grow.

You may never be the same after the death of a parent, but life does go on.

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