Tag Archives: respite

Power of animals to offer brief respite for caregivers

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I visited a local cat cafe for my birthday, and it’s a nice way to spend an hour surrounded by cats with a good cup of coffee. It made me think about how spending time with animals offers the harried family caregiver a convenient, affordable respite from the drudgery and stress of daily duties.

I’m always on the lookout for ways caregivers can slip away for an hour or two and recharge, while their loved one is at adult day care or being cared for by someone else.

For those who love cats, watching them can be relaxing and entertaining. Just observing a cat sleeping is calming, and kittens offer plenty of entertaining hijinks during play time. Petting a purring cat has been shown to have a calming effect.

Dog lovers can visit animal shelters or rescue organizations. Many times, volunteers are needed to walk dogs or just socialize with dogs waiting for a forever home.

Owning a pet may be overwhelming if you are a caregiver, so these options allow you to still connect with the joy animals offer without adding to your workload.

Another thing I love to do is visit butterfly habitats. I found that to be such a soothing, surreal experience, walking through an area filled with fluttering butterflies.

Some may have zoos or other wildlife retreats near them that they enjoy visiting.

Anything that gets you outside of your head for a brief period of time, and focused on something delightful is a worthwhile respite. (It would be nice if caregivers could enjoy a week-long getaway of their choice, but we know that’s difficult to do in many cases.)

We also know that animals can have a positive impact on those with dementia and other diseases. I remember visiting a cat cafe in Montreal, and the daughter had brought her mother, who appeared to have dementia. They both enjoyed their visit.

For more respite care resources, visit Respite Care Share.

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Filed under Awareness & Activism

Being in the moment

As caregivers, it’s not just our bodies that are put to the test, it’s our minds as well.

I find that I spend very little time in the moment. Part of my mind is always mulling over the latest brewing health crisis or fragile financial state.

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Today I decided to go for a long walk in the park. After a raw and cold weekend, today was sunny and beautiful. I was near the end of my walk when I came upon a man feeding the ducks and geese by the park’s lake.

In the middle of the quacking flock, a young blue heron stood stock-still. It seemed very focused on the water, and while completely still, ready to spring into motion.

The man feeding the birds said that the young one had not learned how to hunt yet, but was practicing by stalking prey in the water below.

I allowed myself to just absorb the scene for several minutes.

My patience paid off. Eventually the young bird took flight.

An hour’s respite turned out to be more rewarding than I could have imagined. Sometimes it is the simplest things that can make the biggest difference in our daily routine.

How do you spend precious solitary moments away from caregiving duties?

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Filed under Memories